Meditation on Apple Fitness+ | Apple Newsroom
Meditation can help users reduce everyday stress, develop a greater sense of awareness, and build resilience to face life’s challenges. Building on the popularity of Mindful Cooldowns in Fitness+, guided Meditation will help users develop a regular meditation routine and improve their overall sense of well-being. Users will be able to choose from nine guided Meditation themes — Purpose, Kindness, Gratitude, Awareness, Creativity, Wisdom, Calm, Focus, and Resilience — for an engaging video experience alongside the Fitness+ trainers. Each practice will be five, 10, or 20 minutes long.
Season 3 of Life, Lived Better is live!
Listen to new episodes every thursday morning. Links are available on our Episodes page or on you favorite podcast player app.
And don't forget to subscribe.
Joseph Massey received RecoveryPeople’s 2022 Person of the Year Award
This award is part of a RecoveryPeople campaign during National Recovery Month (September) that recognizes leaders in the recovery community.
Read about it on RecoveryPeople's Blog.
And to learn more about RecoveryPeople and how to donate to their nonprofit, visit recoverypeople.org
Life, Lived Better is on YouTube
Now you can listen to our podcast on YouTube.We are going to be uploading the episodes to our channel so you can subcribe to listen anywhere, anytime. Thanks for your support.
Life, Lived Better Podcast
This podcast is about living life well and is delivered by two long-time friends, who both happen to be counselors, having conversations. Each episode we talk about topics that impact well-being. Some discussions are deep, and some are purely for fun. We share facts we have researched and chat about our personal experiences and we welcome you to participate by contacting us. We are so glad you are here and hope you will keep coming back.